Well i know of a way that's very safe and very effective, that is also healthy and the weight is kept off. You might want to do some research on this.
Weight loss may seem to be difficult for some people. It is, however, possible to lose weight and keep it off when some changes in the lifestyle are implemented. It is important to eliminate all foods that contain saturated and hydrogenated fat, sugar, chemical additives, and preservatives. The diet should be abundant in fresh fruit and vegetable. This will add the needed enzymes, vitamins and minerals and help to detoxify the body. Your diet should include high quality protein and small amounts of healthy fats such as flax or olive oil. Some physical activity is needed to help you burn the calories, rise your metabolism, tone your muscles, and reshape your body. You might want to determine what metabolic type you are, as different people digest their food differently. Once you know that you will be able to successfully keep your weight in the optimal range with foods that suit your metabolism. You might also have some food intolerance.
To learn more about metabolic typing you can visit this website http://www.metabolictyping.com/ I think you might find some very useful information there that will help you lose weight quickly.
by davidwhite42 6 years ago
Has anyone here tried fasting for weight loss?
by rlaha 2 years ago
I had to have my thyroid removed due to cancer about 12 years ago. Since then, my doctors have had me on different dosages of synthroid. Since I changed my doctor to a thyrologist , I am now on Trinosint (more natural form of levothyroxine) and thyroid extract T3 cream. However,...
by geetika iyer 6 years ago
Why am I not loosing any weight even after exercising and watching my diet for the last 4 months?I had put on some weight in the last 2 years. Now I am batteling to loose them but with no success. If there are any advices or success tips that might have worked for you please help.
by Ahmed Thabet 2 years ago
What Can I Do To Lose Weight Fast And Safely?
by mixfitness 8 years ago
Is anyone else tired of the overabundance of lose weight fast, get a 6-pack fast, lose belly fat fast, etc. hubs? I follow the weight management topic because I am a personal trainer and like to stay connected to the information that's out there. But, I think it's getting...
by dinkan53 6 years ago
Can you really eat more and lose weight?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|