What Can I Do To Lose Weight Fast And Safely?

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  1. Ahmed-thabet profile image76
    Ahmed-thabetposted 2 years ago

    What Can I Do To Lose Weight Fast And Safely?

    https://usercontent2.hubstatic.com/12928217_f260.jpg

  2. Ann810 profile image77
    Ann810posted 2 years ago

    Take Psyllium Husk caps/colon cleanse tablets for intestinal health. Of course get permission from your doctor first. Colon cleanse capsules are soluble fiber that assists with weight loss, along with physical activities, changes your diet by eating fruit and veggy smoothies. Remember to decrease sugar intake as much as possible to nearly no sugar.

    1. Ahmed-thabet profile image76
      Ahmed-thabetposted 2 years agoin reply to this

      Thank you !!

  3. Hanzamfafa profile image73
    Hanzamfafaposted 2 years ago

    Trying to lose weight or lose fat depends on so many factors like age, lifestyle, diet and genetics. So, the answer to this kind of question would really depend on the factors contributing to an individual's weight loss or weight gain.

  4. Tusitala Tom profile image66
    Tusitala Tomposted 2 years ago

    Do not try to lose weight fast!   If it took you twenty years to put it on make it at least a five-year resolution to keep on reducing weight gradually, systematically, until you reach the optimum weight for your height and bone structure.   (Find out what this weight is)   Once achieved, keep on with the good work.

    Never use the expression 'Lose weight.'  What happens when we lose something; we automatically want to find it.   The desire is unconscious but it is there.  Instead say, 'Shed weight.'  'Or reduce weight' anything except 'lose.'

    Thirdly, becoming fit and staying fit - which will lead to far better health and happiness about yourself - make it a lifelong commitment.   it is your HABITS of many years which have brought you to your present condition.  Do not fall for any 'quick fix.'   It might work short term.  However, until you change your thinking and, from there, your habits, you will not get want you say you want.   

    Forget 'fast.'   Make it a 'from now on' strategy.

    1. Hanzamfafa profile image73
      Hanzamfafaposted 2 years agoin reply to this

      You're absolutely right , Tom. Losing weight cannot happen instantly. It takes a lot of hardwork and determination.

  5. dannicash profile image62
    dannicashposted 2 years ago

    Start fasting in a couple of weeks. It helps to ease the digestion.

  6. profile image0
    Peter Hillsonposted 2 years ago

    The biggest step that you can take is to eat less. I know that sounds very basic, but no matter how much you exercise, it's not going to make up for a poor diet. Losing weight is all about expending more calories than you consume, and the easiest way to do that is to reduce the number of calories you eat. A good calorie target for an adult male trying to lose weight is about 2000 calories, ensuring that these calories don't jut come from sugars and other carbohydrates

    1. Tusitala Tom profile image66
      Tusitala Tomposted 2 years agoin reply to this

      This is correct.  To reduce we have to consume less calories than we burn up in energy used.   Unfortunately, our mind-body will come up with all manner of reasons - reasonable to it - why this cannot be done.  We have our rule thoughts  first.

  7. harryblossom profile image61
    harryblossomposted 2 years ago

    Losing weight takes real time. You need to have patience and sheer dedication to shed those extra pounds you accumulated. Firstly, stop saying that I want to lose weight “fast”. With proper healthy diet and exercise, you will certainly reach to a point where you can notice some great changes in your body. Simple walking helps burn unwanted calories, so walk at least 20 to 30 minutes daily. Healthy diet plays a great role in reducing weight. Opt for fresh fruits and vegetables, instead of fast foods and sugary drinks. Drink a glass of warm lemon water to get rid of excess fat. Once you achieve your goal, do not stop the regimen you have adopted; continue it to maintain your body weight.

  8. syfsupps profile image59
    syfsuppsposted 2 years ago

    There's no shortcut to weight loss so you have take one step at a time. Plan your diet and exercise, you got to have a plan and goal/s to achieve. Choose the right foods and drinks, I suggest you drink green tea, and natural weight loss smoothies. Keep yourself motivated and don't ever quit! smile

  9. profile image58
    tipsformeposted 2 years ago

    You should follow this 7 day diet plan if you want to lose weight quick.
    http://7tipsforme.com/how-to-lose-weight/

 
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