If you fix it yourself you can have low fat desserts anywhere. There is always jello and fruits, low or no fat whipped cream and fruits. A dessert I always loved was all of this mixed with added nuts and tiny marshmallows. I still fix it around holidays to keep myself from being tempted by more fattening things because this is so good it is more tempting than anything else I could have. It can be served over a plain cake to add a little more pizazz but that us up to the individual of how carefully you are watching the diet; but that beats the temptation of heavier, more fattening desserts, even with added cake.
by Abby Campbell 3 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss diet. I'm just curious as to whether you usually eat "low fat" or...
by Cloverleaf 5 years ago
Low fat diet or low carb diet?
by Shontrice Rean 22 months ago
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is all the workout time we need. Do this method work for everyone or does it really...
by nikki1 8 years ago
Thoughts.. And, how can u all make it even healthier?
by Paul Edmondson 7 years ago
What are some easy to cook high protein and low carb and fat meal recipes?I'm trying to eat a high protein diet with less fat and carbs. I'd love to discover easy to prepare meals and snacks.
by Nithya Venkat 6 years ago
Is low fat butter a good choice for people who diet?Do you have to avoid butter totally whe you diet?
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