Whats the best way to get in shape for a boxing match?

  1. cgcorey profile image58
    cgcoreyposted 8 years ago

    Whats the best way to get in shape for a boxing match?

    What kind of workouts can you use?

  2. Gregg Biancci profile image60
    Gregg Biancciposted 8 years ago

    The best thing to do is get a training partner and do as much sparring as possible.  When you can't train with a partner, jump rope for 3 min rounds - this will help you get some stamina.

    If you have access to a heavy bag you can work on combos, try to aim for speed as this will help you gain stronger punches.

 
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