Is greek yogurt allowed in the first 2-3 weeks of the Diet? Thanks, Kathy

  1. profile image44
    kathycatposted 8 years ago

    Is greek yogurt allowed in the first 2-3 weeks of the Diet?
    Thanks, Kathy

  2. Suzie Parker profile image62
    Suzie Parkerposted 8 years ago

    Yogurt is an excellent food to include in any diet. The calcium in the yogurt aids in weight loss and will actually make you lose weight. And the protein will help you to build muscle and burn fat. Just make sure that the yogurt is fat free.

  3. TheFitFem profile image55
    TheFitFemposted 7 years ago

    greek yogurt
    - i didnt offer a diet plan in my article but it would really depend on the person. Diets should be created on an individualized basis, meaning that it really deprends on how much you want to lose or gain (some people do have weight gain goals). I do love Greek Yogurt for the fact that it is a very high source of protein and we generally need more protein in a diet coupled with a regimented fitness routine.

 
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