How can I safely slow down a metabolism which is too fast.
My whole life I have had a very fast metabolism. Others in my family are similar. I have difficulty gaining weight but I am not overly thin. I eat 5000-7000 calories a day. I have seen two different doctors. My metabolism is sometimes a problem for me. When I stay with friends or relatives I sometimes feel like a pig eating all their food but I am just too hungry. It can be embarrassing and I am afraid people will think I am weird.
There is a simple answer to this.. Switch out foods with low calories for the normal foods you eat. When people look at you for eating say whatever because you are healthy. The way i look at it is you must love you for you and for your body. No one is perfect. but people can not look at you funny if they only see you eating healthy. They can not say your a pig. and if you look on line you can find tons of food that taste just as good but is better for you...... love always..................leena.c.
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