The one thing I know about smiling is that it's the opposite of frowning and therefore has to up your frequency and shift your vibration. On a scale of one to ten I'd have to place smiling right up there with art, music and orgasms, in the way they make a difference in the quality of life.
I remember asking my dad, after he'd been confined to a wheel chair in a nursing home, how he managed to get through each day. He said he was able to do so because every day he had another opportunity to make someone smile.
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