How to cure or prevent constipation?
How do you pass motion easily? How to cure/prevent constipation?
Hmmm to prevent it.. Just keep up your metabolic routines properly every day!
Drink plenty of water and eat lots of high fibre foods such as fruit, vegetables and wholegrain cereals.
If you are constipated, drink a solution of water and brown sugar - it will help!
I wrote an answer, but decided to write a hub. (My answer was too long. LOL) Hope you'll find the hub and solution!
I agree with Susana about the water and high fiber foods. But to begin with try an herbal laxative, one that I recommend is Intestinal Formula #1, from American Botanical Pharmacy out of Marina Del Rey California. I don't sell it but I've used it.
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