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How to cure or prevent constipation?

  1. Azhar Kamar profile image75
    Azhar Kamarposted 8 years ago

    How to cure or prevent constipation?

    How do you pass motion easily? How to cure/prevent constipation?

  2. Smiley_Sneha profile image55
    Smiley_Snehaposted 8 years ago

    Hmmm to prevent it.. Just keep up your metabolic routines properly every day!

  3. Susana S profile image96
    Susana Sposted 8 years ago

    Drink plenty of water and eat lots of high fibre foods such as fruit, vegetables and wholegrain cereals.

    If you are constipated, drink a solution of water and brown sugar - it will help!

  4. Lynda Gary profile image54
    Lynda Garyposted 8 years ago

    I wrote an answer, but decided to write a hub.  (My answer was too long. LOL)  Hope you'll find the hub and solution!

  5. fastfreta profile image81
    fastfretaposted 8 years ago

    I agree with Susana about the water and high fiber foods.  But to begin with try an herbal laxative, one that I recommend is Intestinal Formula #1, from American Botanical Pharmacy out of Marina Del Rey California.  I don't sell it but I've used it.