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how i Control Snooring

  1. ioshean profile image51
    iosheanposted 7 years ago

    how i Control Snooring

    how i Control Snooring any tecniqs

  2. nickjett profile image61
    nickjettposted 7 years ago

    Try using one of those nasal stips, it clears the nasal airways and as helped my snoring!

  3. abczyxone profile image57
    abczyxoneposted 7 years ago

    It is said in old sayings that a person who snore, should avoid eating before sleeping means take food atleast 3 hour before you sleep...

  4. shabarigirish profile image71
    shabarigirishposted 7 years ago

    People who snore often have too much floppy throat and nasal tissue, which is more prone to vibrate. People normally snore when they sleep on their back, sleeping on back will cause throat muscles to slacken into breathing airway. Sleeping on your side will reduce snoring. Also clean your nasal passages before going to bed.

  5. izahan profile image57
    izahanposted 7 years ago

    1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.

    2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.

    3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.

    4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.