I am 25 years old and I am a 100 pounds and I walk four miles a day to and from work but I...
always feel fat what should I do?
Problems with your own mental perception of yourself is something that a counselor, psychologist or psychiatrist would handle. You want to find someone who specializes in "body image" as they well have special training to help you.
I was 100 pounds or less a year or so ago. I always feel fat, regardless of what my weight is...it is our mental perception of ourselves. Through meditation & therapy I've started to like my own body as is! Look in the mirror fully naked every day & scan your body - is it really fat? If you still think so, talk to your doctor and see what her/his thoughts are.
Your self-image likely has nothing to do with your actual body.... read more
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