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jump to last post 1-4 of 4 discussions (4 posts)

I am 25 years old and I am a 100 pounds and I walk four miles a day to and from

  1. profile image45
    andersonamanda24posted 8 years ago

    I am 25 years old and I am a 100 pounds and I walk four miles a day to and from work but I...

    always feel fat what should I do?

  2. relache profile image86
    relacheposted 8 years ago

    Problems with your own mental perception of yourself is something that a counselor, psychologist or psychiatrist would handle.  You want to find someone who specializes in "body image" as they well have special training to help you.

  3. Jane@CM profile image60
    Jane@CMposted 8 years ago

    I was 100 pounds or less a year or so ago.  I always feel fat, regardless of what my weight is...it is our mental perception of ourselves.  Through meditation & therapy I've started to like my own body as is!  Look in the mirror fully naked every day & scan your body - is it really fat?  If you still think so, talk to your doctor and see what her/his thoughts are.

  4. Isabelle Hakala profile image71
    Isabelle Hakalaposted 8 years ago

    Your self-image likely has nothing to do with your actual body.... read more

 
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