what are specific yoga breathing excercise for asthma

  1. profile image46
    wardel1posted 8 years ago

    what are specific yoga breathing excercise for asthma

  2. lotuslove19 profile image68
    lotuslove19posted 8 years ago

    kapalbhati,bhastrika ,anuloom viloom,ujjayi,pavanmukta asana ,sarvang asana and sukh asana,will help you to build your immune system strong and your daiphram strong to ease your breathing.
    Asthma is a very common respiratory aliment it is triggered due to infection or allergy,it involves narrowing of the bronchi which lead from the windpipe(trachea)to our lungs and then they carry the oxygen we inhale to the lungs and hence provide a way for the carbon dioxide to escape up the trachea while exhaling. Narrowing of the bronchi causes problem while breathing.Do prayanam to help your self .

 
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