Do you think that the calorie count diet is more effective than other diets available now?
yes, because with counting your calories you can see how much you intake and some items that you can stay away from. like if you eat 1900 cal and you should take in 1700 you can look at what you ate and remove items that are causing you to take in more calories then needed. i have used this diet before and i went from size 42 in men pants to a size 28 in about 2 months and you always have to remember the exercise.
Diets don't work. Any fad diet where you're only supposed to eat a very small selection of foods may initially result in some weight loss, but you can't stick to the diet for more than a few weeks, and then when you return to your old eating habits the weight comes back with a vengeance.
I think if people just spend maybe a week or two counting their calories and getting a basic understanding of the calorie content in different foods, it's not really necessary to continue counting calories long term. Doing it once for a few weeks should be enough to gain the knowledge to make better food choices to maintain your desired weight.
by tipstoretireearly 6 years ago
Will you change your order at McDonald's once they list the calorie count for each item on the menu?
by Alistair Olver 5 years ago
Are people who diet too focused on calorie counting, rather than the nutrient content?With food only having 20% of its nutritional value compared with 60 years ago, is it not this decline in nutrient content and the increased consumption of processed food the real reason why people feel the need to...
by David Stillwell 6 years ago
When trying to weight, do you find diet choice more important than counting calories?
by geetika iyer 6 years ago
Why am I not loosing any weight even after exercising and watching my diet for the last 4 months?I had put on some weight in the last 2 years. Now I am batteling to loose them but with no success. If there are any advices or success tips that might have worked for you please help.
by James Robertson 6 years ago
Do you count calories?It has been proven that people who track what they eat lose more weight than those that don't. Do you track what you eat while you are losing (or possibly gaining) weight?
by lauren03 8 years ago
Every time I try to eat healthier I end up going right back to the junk food after a couple of days, what are some tips to not go back to my old ways?
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