How long does it take to start seeing & feeling results from the KettleBell?

  1. BrainSpace profile image60
    BrainSpaceposted 7 years ago

    How long does it take to start seeing & feeling results from the KettleBell?

  2. optimus grimlock profile image59
    optimus grimlockposted 7 years ago

    it depends on your daily intake/out put of calories. If you take in less then you burn, the workout will burn more calories and the results will come faster. You just have to be consistant with your diet and training while keeping your water intake high!

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