how to control snooring???????
any one suggest me remides for snooring??
You mean Snoring?
Well, you can sleep on side.
Drink milk before you go to bed.
You can also buy those drops available in pharmacies especially made for controlling snore
If you are alcoholic, it is difficult to control snooring. However, the precaution may give some respite. First of all, have light food in dinner. Dont go to bed immediately after having food. Atleast for two hours, you need to avoid going to bed. Have your BP checked up and reduce your weight as per body size.
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