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How do you keep super fit?

  1. Haunty profile image82
    Hauntyposted 7 years ago

    How do you keep super fit?

  2. Emissionguy profile image83
    Emissionguyposted 7 years ago

    The best way I have found is to use the facilities of a large gym where you can get all different types of excercise at one visit. One hour before work every day, two hours on Saturday and take Sunday off.

  3. Rock$tarant profile image58
    Rock$tarantposted 7 years ago

    I kept fit by doing yoga, and eating in portions.. so not really on a diet, but just in healthy poritions.

  4. ExpandYourMind profile image74
    ExpandYourMindposted 7 years ago

    I walk the dog, take the stairs often instead of the elevator, and I exercise at the gym -- weight training and step classes.

  5. barenakedmama profile image55
    barenakedmamaposted 7 years ago

    You HAVE to make it a priority.  I have 4 kids under the age of 9, so it is difficult to find time to work out.  I make it a high priority however and I get in 1 hour a day 5-6 times a week.  You must also let loved ones know how important it is to you so they can support you in reaching your goals. 
    Also, make sure you mix up your workouts to avoid plateauing and boredom.

 
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