What should be the diet for a retired person?
For a retired person health is a vital issue. What should be the daily diet for a retired person to maintain a good health?
Well I would asume this person will be over 55? In that case a diet that high in fibre and low in carbs would be good, plenty of bread/crackers and cerials, less foods like potatoes. A limited amount of proteins like egg and meat, the best foods are fish and vegetables for a person of that age. My Dad is retired and this is the diet he follows, he 82 and very heathly. I hope this helped you.
by cookingstar 7 years ago
An antioxidant diet will protect people from terrible diseases so a conscientious effort to consume an antioxidant diet on a daily basis is important. Many doctors and nutritionists have conducted excellent research studies to find the diet that is best for a healthy life. These...
by PhoenixV 5 years ago
What Are The Best Vegetables To Eat For Good Health?What Are The Best Vegetables To Eat For Good Health?
by Brian Leekley 6 years ago
What are the pros and cons, and the evidence for and against, the paleo diet?There are a few HubPages questions and hubs about it, but none seem to exam the question in depth . They seem all to be promoters of it, repeating the theories behind it and giving anecdotal evidence. I'd be interested in...
by Gina Welds Hulse 16 months ago
Can you get all of your nutrition from food? Why or why not?
by Paul Edmondson 6 years ago
What are some high fiber foods?I'd like a list of high fiber foods and how much fiber is in each serving.
by SharkAl 7 years ago
Hello all,I have recently been reading into The Paleolithic Diet where you eat foods that a caveman would eat. Just meat, fish, fruit and vegetables - the most natural way of eating. The more I read about it, the more amazed I am and think it is remarkable. I personally find it amazing the health...
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|