i have diabetic since 4 years..(type 2)
i was not taken medicine proper and not care food also, i agree i am careless, because i was check with specialist doctor.. about my diabetic,doctor say i got this diabetic because of stress and tension thats goods because , nobody in my family have diabetic,even one person in my relative,i am 28 now, married almost 2 years,but still not get baby,few month ago i check my sugar level, its show very high even i am fasting that time,so doctor advice me to take metformin 500g 2x,i also take and now i control my food also, pls advice me.. i want to pregnat , and i want to know food for diabetic..
no specific causal factor, but assoc with (cause n aggravation)--
-certain heriditary aspect(genetic)
being on the fatter side doesnt necessarily mean u r prone to get diabetes, n vice versa
u needa combi of- exercise and good diet
importantly try reduce ur stress levels.
diet-- maintain a diet diary
increase proteins-- take more fruits n vegetables, make sure they makeup a large part of ur food intake
avoid sugary drinks, high carb eats
u can eat ur normal diet, with some modifications
most imp -- dont take stress
it will inadvertently raise ur sugar levels, even if ur on medication
join a gym/ walk fr half nhour a day
buy a home glucose monitor-- atleast measure it once a day fr initial few weeks, till it stabilises
hope this helps
by India Arnold 6 years ago
I do Not believe diabetes can be controlled through diet alone. What do you think?
by Elaine PN 6 years ago
Is being a diabetic inherited or it is caused by one's lifestyle?They say that if one of your parents is diabetic then you might have inherited the disease. Some say that it's not true but the reason they have diabetes is that because of their lifestyle - not having a good diet, mostly eat...
by ekinternet 5 years ago
If you had to over come type 2 diabetes, what did you do to fix it?What changes did you make on your eating habits and excersise?
by peter maina 2 years ago
Hi family, I would comments regarding the work 'Diet advice for Diabetics'. I am slowly losing, I have tried to pass the quality assessment test but all in vain. Kindly help. Thanks in advance.
by guidebaba 9 years ago
Hello Everyone. My Father was OK till 4-5 months back. For some reason he had to go for a blood test and found that he is suffering from Diabetes. He is now following all the prescriptions of the doctor. I am observing downfall in his health. He does Yoga Regularly that is helping. I wanted to know...
by IzzyM 7 years ago
If you do, you may be interested in this BBC news report that suggests type II diabetes can be cured by following a strict 600 calorie diet for just 6 weeks!http://www.bbc.co.uk/news/health-13887909I was going to write a hub about it, but I feel this may be too important to wait for viewers.
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