Best stretching exercises?

  1. Ultimate Hubber profile image64
    Ultimate Hubberposted 7 years ago

    Best stretching exercises?

  2. profile image0
    Richard Stephenposted 7 years ago

    The best stretching exercises depend upon your age and physical condition, including injuries, and what you are trying to accomplish. Are you looking to develop flexibility in a particular part of your body at part of a rehabilitation or are you looking for a good all around stretching program?  I've a written hub about the importance and benefits of flexibility training you can read.  It also has some links to other hubs with some specific stretching exercises.  You can find it here:

    http://hubpages.com/hub/Flexibility-Tra … ur-Workout

    Though it sounds trite, it is always a good idea to consult a physician before beginning an exercise program.  Good luck!

 
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