The best stretching exercises depend upon your age and physical condition, including injuries, and what you are trying to accomplish. Are you looking to develop flexibility in a particular part of your body at part of a rehabilitation or are you looking for a good all around stretching program? I've a written hub about the importance and benefits of flexibility training you can read. It also has some links to other hubs with some specific stretching exercises. You can find it here:
http://hubpages.com/hub/Flexibility-Tra … ur-Workout
Though it sounds trite, it is always a good idea to consult a physician before beginning an exercise program. Good luck!
by Miebakagh Fiberesima6 days ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article Benefits of stretching exercises for health and fitness. What can I do to improve? Thanks!
by miss1magination5 years ago
Does stretching exercises need to be done with a workout?I like to stretch to strengthen my back, shoulders and legs but sometimes I don't warm up first is this ok? or should I do some cardio to warm up first to prevent...
by PhoenixV5 years ago
Can You Grow Taller With Stretching Exercises?Can You Grow Taller With Stretching Exercises?
by Miebakagh Fiberesima2 months ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article Benefits of stretching exercises for health and fitness. What can I do to improve? Thanks!Miebakagh57
by whitesufer7 years ago
How do you stretch without pain?Like when my gym teacher tell me to Touch for my toes and I reach down and I am suppose to hold it for 30secs but I can't because it hurts when I get a few cm. past my knees... is there a...
by Peeples5 years ago
What are the best exercises for someone with arthritis?I have horrible arthritis in my hips and knees. What are some good exercises that don't cause many problems with these two areas.
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