How much salt do I ingest during nasal rinse which uses 1 tbsp to 8 oz water?
About 1 tbsp of salt if you swallow, and about a third a tbsp of salt if you blow most of it out.
With a nasal rinse, you aren't ingesting any salt. You would have to drink the salt water to ingest any of the salt.
by breathe2travel5 years ago
Do you think gargling salt water or raw apple cider vinegar is more effective for fighting sickness?
by pisean2823117 years ago
Only one in 10 Americans keep their salt intake within recommended levels, with the rest overstepping the limits and risking high blood pressure and heart ailments, a CDC report said Thursday.The Atlanta, Georgia-based...
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