Do you lift weights? What is your workout routine?

1. 66

   Evan Hutchinsonposted 14 years ago

   Do you lift weights? What is your workout routine?

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2. 61

   ggernerposted 14 years ago

   I do a power sculpt class at my health club. It's a great way to make sure I work all my muscle groups, and it also adds some variety to my workout routine. For cardio, I run three times a week for at least 5 miles.

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3. 60

   grayvitaliyposted 14 years ago

   hi there, being very busy with work & family i left 3 exercises for myself: stiff-legged deadlift, full front squats and overhead  press - all in about 15 mins.... or sometimes just push our mazda mpv for min or two around a driveway - helps to remain some strength and fitness))))

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4. 60

   Deborah J. Myersposted 14 years ago

   Circuit training with a mixture of cardio and weight lifting is the best way to burn fat and sculpt simultaneously. If you are looking just to sculpt or build muscle, try the typical "cardio, then weight lifting" which most men prefer.

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5. 61

   neoraneposted 14 years ago

   I have done so for years and have written up a routine that I have found has provided both clients and me personally with great results.  I specify what I recommend for both male and female depending on what your goals are. You should check it out and see if it is of any help.  Best wishes.

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6. 60

   ultimatekboxingposted 13 years ago

   I do a mixture of different workouts - tabata training, kettlebells, swiss ball, classic kickboxing and I'm soon getting a pole so will incorporate some poledancing.
   
   The kettle bell workouts can count as lifting weights - I build muscle quite quickly for a woman, so end up looking quite beefy if I do too much weight lifting (as I found out a few years ago!).

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