both...lifting will build muscle which burns fat both in the process of injurying it while lifting, recovering, and also for every 1 lb of muscle you have it burns around calories a day while resting. Cardio is good for increasing your heart rate to burn calories...running a mile burns on average 100 calories
Cardio will melt away calories. You really can't lose weight withup doing some cardio to rev the metabolism and consume calories. However, that being said it is also beneficial to build strength since building muscle will burn fat over a longer period of time. Try doing some daily cardio for 20-30 minutes, and weight training 1-2x per week.
See my many diet Hubs for more tips for healthy weight loss.
Weight is lost when the bodys caloric intake is lower than the amount of energy it burns. Whatever gets you to that point works.
I've found cardio burns fat and reduces weight while weight lifting makes me more muscly yet the same weight or an increase because of the muscle mass.
A combination of the two will be best. Cardio help you to burn calories while you are exercising. While weight training boosts your metabolism that you continue to burn calories for as much as 48 hours after your weight training session are over.
If you want to lose weight, aim to get about 3 session of cardio in (interval training is best) and also 3 session of weight training.
Good luck with your fitness goals!
by Stacy Harris 12 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
by Conny88 4 years ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by 1150kaylamichelle 13 years ago
Any good tips on losing weight quickly?
by Aisla 14 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down significantly and maintained their new weight?What is happening when you starve yourself,...
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Any tips on losing weight without working out?
by cre8ivOne 12 years ago
Do you prefer cardio or weight training workouts?
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