How can I train my breathing to help me in running and swimming
I'm no expert, but I've always been told that you should time your breathing to be in sync with your footsteps (or your swimming strokes). So I try to regulate my breathing that way when I run -- when I start a run, I might inhale for 3 or 4 steps and then exhale for the same number of steps. Later in the run, when I'm breathing harder, I'll get to a point where I'm inhaling for 2 steps and exhaling for 2 steps.
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How could I improve on my Army APFT run in 7 days?I usually run at about 17:54
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