In your own experience, what would be the best and most effective way to lose weight?
Based on your own experience!
My personal choice is low carbohyrates, high protein and a medium fat diet.
But I wrote a hub on weight loss a few days back, please enjoy..
You will enjoy reading my 'inserts'...
http://hubpages.com/hub/50-quick-and-ea … -and-women
Please leave your comments at the bottom, I value your feedback.
In my experience, proper diet with adequate exercises are effective for losing weight.
You need to avoid fad diets and stick to good old traditional eating healthy, in moderation and excersise. The fad diets may be good for a while but as soon as you stop you put all the weight back on, cancelling out all of your hard work which certainly isnt worth it.
im not sure if i am qualified because i am a fast food junkie and have never been fat, but i would say that jogging at a 70% speed for a long time makes me sweat and burn a lot more than anything else. The most important thing is to actually do it! if you keep looking for advice, you may learn something useful but it would just be time wasted actually exercising
Get a prescription amphetamine like vyvanse from your doctor, and start a running or jogging routine. Start off walking if you have to. Stop drinking alcohol, non-diet sodas, and milk. Eat salads, lean meats, and fiberous grains, like oatmeal daily-but not too much. Count your calories, and set goals for increased exercise.
Exercise more, eat less, that is the only way, unless you have one of those extremely rare medical conditions that causes excess weight to build up.
Eat less but more often so you don't get hungry, drink water before you eat (we often feel hunger when we are actually thirsty). Eat stuff with low calories, but avoid all the sweeteners and other chemical additives. Eat fruit, cucumber, carrots, watermelon, raw cauliflower etc. Just keep your stomach happy. I also use meal replacement powder once a day for lunch - i have a good breakfast and then a good dinner - lots of salad, raw veggies, and enough protein to keep me feeling satisfied. See what makes you feel satisfied, it's not the same for everyone!
http://hubpages.com/hub/Top-Ten-Best-An … d-Get-Slim
have a look ..............
I don't do 'denial' and would rather do without than plan my week around low fat, low cal,low sugar, low taste foods. So what works well for me is a bowl of special k and skimmed milk(long life because it;s creamier) for breakfast - fresh fruit, tea, coffee with sweeteners or low cal drinks through the day 'as and when' and then for my evening meal I have whatever I fancy with a diet drink to fill me up before I eat so that I'm half full already and don't pig out. (should add that i don't really like water).
This way I can look forward to my meal each day, I'm not doing without or "not allowed" anything at all. And I'm no different to anyone else in the family. It's surprising how quickly not eating lunch becomes a habit and the pounds drop off effortlessly.
folo my link http://hubpages.com/hub/Quickest-ways-t … in-10-days
My answer is really very simple - Eat healthy, exercise regularly, and stay healthy. Evey single morning the first thing is to drink a glass of plain water. No supper after 9 pm. That's my routine lifestyle. Hope it will help.
http://www.squidoo.com/6-tips-diets-to- … ht-quickly
Best way to lose body weight
1- Exercise ( diverse your exercises )
2- eat foods rich in vitamins specially vitamin C and D
3 -eat foods rich in fiber
4- control your eating (eat less)
if you want more ways follow this hub.
http://hubpages.com/hub/Quick-Healthy-W … ight-Today
5- eat fat burning foods
http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods
by ii3rittles 14 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by ProCW 6 years ago
Weight loss tips for people that want to lose only a few pounds/kilos?
by ii3rittles 2 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by davidwhite42 6 years ago
Has anyone here tried fasting for weight loss?
by cobrien 4 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
by InterestCaptured 6 years ago
What is the best way to lose weight?
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|