Revert to a time in your mind when everything was simpler.
If you don't have any physical limitations try and stay as active as possible, it releases adrenaline into the body especially if you walk briskly or jog. This should help you to maintain a certain degree of spunkyness.
just see everything that's bound to happen today and now would be a very interesting one )
Eat healthy food.
Get enough sleep.
Take up a sport and/or hobby.
eliminate negative feelings
When you feel yourself getting tired, it's your brain's signal that it's getting bored. Switch to another more mentally stimulating activity or do a crossword puzzle for a few minutes. Change your work routine so that you can focus on a different project every hour to provide the stimulation your brain craves.
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