I like bowflex's total gym equipment and how about you...
Donna Janelle this is the honest truth. Do not by any of that garbage you see on tv. I am the biggest victim of this. There is nothing better than Eating healthy all of the time and a little bit of cardio. Take some spinning classes or something fun trust me.
deadlifts are the best for a workout if you just want to lose weight go for cardio, just remember the best way to be fit is to eat right and a good night sleep, workouts as important as they are, are not as important as those two i just mentioned.
It is better to use free weights instead of machines.
As others have mentioned, you have to eat right - 5-6 small meal a day, high protein intake (eggs,meat, whey), complex carbs (oatmeal, buckwheat, pasta), a lot of veggies (avocado, broccoli). Fruits are good, but not too much, because they are full of sugar.
Cardio exercises are good, but also you have to workout at the gym, because only cardio will not give you pretty curves that both men and women want.
I hope this helped.
by ga anderson 6 years ago
Can you get a good cardio workout without going to the gym?
by Conny88 7 weeks ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by Virtuous1 6 years ago
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she told me she burns 700 a day. She's on it for one hour I told her I can't do...
by Vince 2 years ago
Do you exercise with your partner/spouse?
by Stacy Harris 6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
by visionandfocus 6 years ago
Have you tried any home workout programs or do you prefer going to the gym?Which home workout program has worked for you? Why do you prefer one over the other?
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