Vitamin D-rich foods
Vitamin D is always termed as the vitamin of sunshine because primarily this vitamin is obtained from the sun but it is not entirely true. It is because you cannot only get this from the sun but also from foods you can find in the supermarket and are available for you consumption. Exposure to sunlight is not at all necessary but still helpful especially when the sun is still rising.
So, here are some of the foods that you take in replacement of the sun:
* Cod liver oil
* Canned salmon
* Fortified butters
by ii3rittles4 years ago
How many minutes a day is recommended for tanning/sunbathing?I'm doing one hour most days. I don't burn and I use coconut oil for sunblock/tanning oil.
by Gina Welds Hulse10 months ago
Can you get all of your nutrition from food? Why or why not?
by optimusinfo28 years ago
nice tips. however, recent research studies refute the earlier concept and state that body doesn.t get vitamin D from Sunlight.
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