Stay active and try to maintain a sensible diet. Don't starve yourself because your body tends to store more fat as a protective measure. High protein, low fat small frequent portions such as Fish, Chicken Breast, plenty of Fruits & Vegitables, Olive Oil, Nuts.
One of the most important things is to exercise every day. Combination of Cardio & Weight Training.
To lose fat you have to increase your lean body mass. This is done by optimizing the nutritional composition of the food you eat. That being said, you need to increase the amount of favorable protein sources you consume and decrease the amount of high glycemic carbohydrates (sugar and starches) you eat.
Here are some examples of what to eat. Favorable proteins consist of organic lean beef, poultry and fish. Low glycemic carbohydrates consist of leafy green vegetables, organic whole grain sprouted bread (such as the Food for Life brand - Ezekiel 4:9) and fruit.
Exercise - this is fundamental in expelling calories. I gather you only wanted my first and foremost tip?
Not to be too frivalous about a serious topic but in my younger sisters case....she got a divorce. Lost 195 pounds of ugly fat in less than a month.
do not drink alcohol especially beer... it is like taking a weight gain pill
by Christin Sander 4 years ago
What are some non-meat ideas that are high in protein?Aside from protein powders/shakes and egg whites, both of which I tire of quickly what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well...
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How do you lose weight with smoothiesI just started making smoothies in an attempt to lose weight. How does this work, has anyone tried it?
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I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting married in the next few months. I hate dieting and exercises. I can do some exercises...
by Sooner28 6 years ago
"To say that "the worker has an interest in the rapid growth of capital", means only this: that the more speedily the worker augments the wealth of the capitalist, the larger will be the crumbs which fall to him, the greater will be the number of workers than can be called into...
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https://wwws.whitehouse.gov/petitions/! … s/YmY1bLQ5Wow. No, not all members of the religious right are nut jobs, but apparently 410 of them (and counting) are.A petition to the white house that reads:"WE PETITION THE OBAMA ADMINISTRATION TO:Immediately Ban the Deadly Videogame...
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