Stay active and try to maintain a sensible diet. Don't starve yourself because your body tends to store more fat as a protective measure. High protein, low fat small frequent portions such as Fish, Chicken Breast, plenty of Fruits & Vegitables, Olive Oil, Nuts.
One of the most important things is to exercise every day. Combination of Cardio & Weight Training.
To lose fat you have to increase your lean body mass. This is done by optimizing the nutritional composition of the food you eat. That being said, you need to increase the amount of favorable protein sources you consume and decrease the amount of high glycemic carbohydrates (sugar and starches) you eat.
Here are some examples of what to eat. Favorable proteins consist of organic lean beef, poultry and fish. Low glycemic carbohydrates consist of leafy green vegetables, organic whole grain sprouted bread (such as the Food for Life brand - Ezekiel 4:9) and fruit.
Exercise - this is fundamental in expelling calories. I gather you only wanted my first and foremost tip?
Not to be too frivalous about a serious topic but in my younger sisters case....she got a divorce. Lost 195 pounds of ugly fat in less than a month.
do not drink alcohol especially beer... it is like taking a weight gain pill
by geetika iyer 6 years ago
Why am I not loosing any weight even after exercising and watching my diet for the last 4 months?I had put on some weight in the last 2 years. Now I am batteling to loose them but with no success. If there are any advices or success tips that might have worked for you please help.
by sexyalien777 8 years ago
does anyone want to lose some serious weight?i know a good way to lose weight fast
by Shontrice Rean 21 months ago
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is all the workout time we need. Do this method work for everyone or does it really...
by Christin Sander 4 years ago
What are some non-meat ideas that are high in protein?Aside from protein powders/shakes and egg whites, both of which I tire of quickly what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well...
by Disappearinghead 6 years ago
Let's be honest now, how many believers out there have got to point at some stage in your life where you have thought of throwing in the towel with either God or your beliefs or both? Maybe because of unanswered prayer, lack of evidence of God's intervention/interest in your life, boredom, or just...
by bueler 5 years ago
Growing old and loosing my sense of humor....help me please???It seems like as I grow older I am loosing my sense of humor. Maybe because of increased responsibilities adding stress but many people still have theirs as they grow older. Please share your secret.
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