Stay active and try to maintain a sensible diet. Don't starve yourself because your body tends to store more fat as a protective measure. High protein, low fat small frequent portions such as Fish, Chicken Breast, plenty of Fruits & Vegitables, Olive Oil, Nuts.
One of the most important things is to exercise every day. Combination of Cardio & Weight Training.
To lose fat you have to increase your lean body mass. This is done by optimizing the nutritional composition of the food you eat. That being said, you need to increase the amount of favorable protein sources you consume and decrease the amount of high glycemic carbohydrates (sugar and starches) you eat.
Here are some examples of what to eat. Favorable proteins consist of organic lean beef, poultry and fish. Low glycemic carbohydrates consist of leafy green vegetables, organic whole grain sprouted bread (such as the Food for Life brand - Ezekiel 4:9) and fruit.
Exercise - this is fundamental in expelling calories. I gather you only wanted my first and foremost tip?
Not to be too frivalous about a serious topic but in my younger sisters case....she got a divorce. Lost 195 pounds of ugly fat in less than a month.
do not drink alcohol especially beer... it is like taking a weight gain pill
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