I was just diagnosed with Endometriosis, your story was verry helpfull. just won

  1. profile image44
    jennidposted 7 years ago

    I was just diagnosed with Endometriosis, your story was verry helpfull. just wondering if you...

    have done up your own meal plane , or "the diet on budget" ? Im single mom with 4 kids and very small income. wow thislooks almost imposible. do you have any sugestions or tips? I need to do this diet!

  2. Ingenira profile image84
    Ingeniraposted 7 years ago

    Dear Jennid,

    I have thought about writing the Endo Diet Meal Plan for a while. Let me think about it.

    For the mean time, this the minimum you can do that may help :

    1) Take 3000mg fish oil daily
    2) Exercise about 20 - 30 minutes for 3 to 5 days a week
    3) Reduce sugar intake (Cut down on food with high sugar content, like dessert, cakes, icre-creams etc)
    4) Cut down on food made with wheat or wheat flour.  Anything made of rice or rice flour is ok.

    This won't cost you much.  Hope that helps.  Pls feel free to write to me again if you have questions.

 
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