I was just diagnosed with Endometriosis, your story was verry helpfull. just wondering if you...
have done up your own meal plane , or "the diet on budget" ? Im single mom with 4 kids and very small income. wow thislooks almost imposible. do you have any sugestions or tips? I need to do this diet!
Dear Jennid,
I have thought about writing the Endo Diet Meal Plan for a while. Let me think about it.
For the mean time, this the minimum you can do that may help :
1) Take 3000mg fish oil daily
2) Exercise about 20 - 30 minutes for 3 to 5 days a week
3) Reduce sugar intake (Cut down on food with high sugar content, like dessert, cakes, icre-creams etc)
4) Cut down on food made with wheat or wheat flour. Anything made of rice or rice flour is ok.
This won't cost you much. Hope that helps. Pls feel free to write to me again if you have questions.
by Virginia Kearney 11 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
by Nadia Ribadu 14 years ago
How high from ground level is the third-story of a building? 30 feet? Would falling from 30 ft. could result in death, depending on the surface?
by amanda walker 13 years ago
i read your article about hypohidrosisand i was wondering what kind of moisturizers you use.my little cousin has also been diagnosed with hypohidrosis and every lotion or moistuzer we use on her seem to burn her skin she is six years old was diagnosed at four and unfortunatly none of our dr.s here...
by Kalaichelvi Panchalingam 9 years ago
Have any of you been on the Cambridge diet? just started on it today and wondering what to expect.Cambridge diets calls for limiting your food intake and replacing some meals with soups etc.
by just.a.person 10 years ago
hi, i was wondering for the lose 10 pounds in 3 days diet, there are some questions i am wondering.1.i am a pescetarian so not meat, is there anything i can subsitute for it? 2.what kind of tea should i drink? green tea? 3.what kind of bread? 4. if i dont have grapefruit, what can i eat instead? 4....
by karendesparate 13 years ago
Bee,Your story is inspirational - I've taken your advice but was wondering which Chinese...herbs you took in addition to DHEA? Kai looks wonderful, congratulations.Karen
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