while calories shifting we should concider protein corb fats ratio is required with non veg is must
by FitnessTom 7 years ago
The order of most fattening to least fattening is as follows:1. Additives (example: high fructose corn syrup)2. Carbs3. Fats (only the bad ones)4. CaloriesAnyone care to discuss?
by Christin Sander 4 years ago
What are some non-meat ideas that are high in protein?Aside from protein powders/shakes and egg whites, both of which I tire of quickly what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well...
by cobra1997 20 months ago
Can I have a 14 g of sugar protein bar?Im on day 1 of the 10 pound 7 day diet.
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