Do you set aside time for yourself during the course of a day or week?
Saturdays are usually the day I take just for "me" stuff. I volunteer at the local Humane Society in the morning because beings around dogs puts me in a good mood and it is the few times I get to exercise during the week by walking. After I get home I am literally "dog-tired" and have lunch, take a nap, watch some TV, or do some writing. I am a full-time student so I get much of a chance for this on schooldays! I also try to take a 1/2 hour to an hour after coming home from school to relax before starting homework and errands.
Everyday - I stay up later than the rest of my family and this is me time. I do some writing, relax down with a book, the spend 10 minutes or so meditating on the day before bed. I also get up and walk four miles along the sea front promenade before breakfast and work and often listen to an audiobook while walking - sets me up for the day
My time is in the morning before anyone else gets up in the house. I am a very early riser and am up anywhere between 4 am - 5am. This is my time to just sit, reflect, maybe write something before I start my day.
I think it is important to set time aside for yourself. Sometimes, it helps with stress just to be somewhere quiet.
I should make time for myself, but I don't. after dealing with my businesses, family, church family, and anything else that is not me, the best I can do at the end of the day is take a bath and go to bed.
The weekend I try to, but it is hard.
I set aside one hour a week for reflection and planning tasks for the upcoming week, I continually plan and evaluate to know what works and what's not.
by Instgtr 5 years ago
How much time do you set aside to "play"?What kind of things do you do? (games, movies, take a walk, amusement parks, hiking, camping, go to the mall, fishing, hunting, ???"
by molometer 5 years ago
Do have a set routine when writing your hubsFor example to you set aside a certain amount of time to write?
by Nicholas Daly 3 years ago
What week night do you set aside for productive work or socialising (or several nights)?
by huynhthikimhang 8 years ago
how to keep fit yourself healthy ?healthy
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