I keep myself fit by working out 6x a week and playing vball. I try to eat healthy on most days and I will splurge once in a while on junk food and treats.
One of the best ways is by building a workout routine into everyday life, and it need not be an effort!
Have a look at my hub for one way....
http://hubpages.com/hub/Reebok-EasyTone-shoes-UK
And my blog for another
http://michifus.com/fact-fitflops-flip- … by-thighs/
Of course it is better if you actually get out of the house for a walk or jog!
I keep myself fit and healthy by 20 mins cardio three times a week (exercise bike, cross trainer, or jogging outside).
In addition I do one hour workouts at the gym with weights 3 x a week, and do a long 10 minute stretch at the end of each session to keep flexible.
And of course, healthy eating. Stay clear of junk food!
I keep fit and healthy by spending most of my time actively busy outdoors as a landscape gardener, walking and not eating any meat. Animals produced for human consumption are fed on cheap food designed to make them as fat as possible. They don't get any exercise so their muscle tissue is useless. All that gets transmitted into human meat eaters who then also become fat and physically inactive. If you want to keep yourself fit and healthy the first thing to do is to boycot the criminal meat industry.
by kenneth3watson 13 years ago
Do you know, what are the natural ways to keep yourself healthy?For making people aware of their health they should know what is good or bad for them.
by Dr Freddie Haddox 12 years ago
Do you use eating, sleeping and stress management to keep yourself healthy?Do you know that eating quality foods, balanced, and in the right amounts, and getting enough sleep (if you know what enough sleep is for your particular mind and body and spirit)), it varies from person to person, and...
by agapsikap 12 years ago
How often do you exercise to keep your body fit and healthy?I hardly have enough time to do some exercise because of my kids and duties at home. But I knew, a constant movement like scrubbing the floor, cleaning the whole house will do the tricks.
by lrohner 14 years ago
What's the best way to stay fit and healthy?
by Chef Carlton Haynes 12 years ago
What are you doing to keep fit and healthy today?
by Chris Montgomery 13 years ago
How much value do you place on staying fit and eating healthy?
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |