When people say they eat a CLEAN diet, what does this mean to you?
This is what I think a clean diet should consist of,
Consume a wide-variety of full, unrefined and organic foods in a type that’s as near as you possibly can to the way the foods appear in nature
Stay away from packaged sugars, especially fizzy beverages such as soft drinks
Steer clear of saturated fats and trans fats, and instead substitute healthy, monounsaturated and polyunsaturated fats
Often mix complicated carbohydrates together with lean proteins and some healthy fats at each and every meal
Distribute your meals out over 5-6 more compact foods, eaten just about every 2-3 hrs
Try to eat for maximum nutritional density. Basically, steer clear of “empty” calories seen in ready made meals, pop, treats, desserts and biscuits, and swap in nutrient-dense snack foods.
Pay attention to proper servings and use portion control
Get plenty of fluids at the very least eight cups per day.
I hope this helps you.
I think it generally means as healthy a diet as you can possibly manage. Where I live in a working class community no one can really afford to live on a 'clean' diet or any other kind of diet come to think of it. But if you can I'm sure it is very beneficial to you, but I have to admit that I think they are incredibly tedious!
The correct answer to this is obvious if you know your Bible or if you are Jewish. There are 2 kinds of meat. Clean and Unclean. The Unclean meats are listed in Deuteronomy 14:3 where it begins by saying, "You shall not eat any detestable thing." The clean animals must chew-the-cud AND have a cloven hoof. Some unclean animals might have ONE of those attributes but not both... such as the swine (pig) because it has a cloven (split) foot, but does NOT chew the cud, it is UNCLEAN. The Bible calls these UNCLEAN meats an abomination! Science agrees with the Bible here because all of the UNCLEAN animals are the scavengers such as rats, vultures, hyiena, dogs, etc etc. Many people choose to ignore these laws of God, and they have un-explainable health problems. Trichinosis can be mis-diagnosed as many other ailments. Armidillo burgers became popular down in Texas some years back... until some eaters of those toothsome burgers came down with LEPROCY!!!! God's laws are there to keep us healthy and happy... not to constrain us without any reason --- as many believe.
by Patty Florence 3 weeks ago
I just finished writing a hub on "The fear of public speaking".It was part of a paper I did back in school, but wasn't used as a paper for grading. I found a warning on my hub that says my hub is overly promotional because it has 3 or more links to a single domain? I included the...
by meme321 7 years ago
i had a dream about a pink bird dying in my hands....what does this mean?
by Gina Welds Hulse 2 years ago
"One takes the odor of one's company." What does this mean to you?
by Kain 360 4 years ago
I'd appreciate it if some of you would state what you think this means in your own words. It can mean several things depending on the circumstance. "The potential does not always transcend into something greater, although it may want to or feel compelled to. You are unaware of the perspective...
by Virginia Kearney 5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
by cely 8 years ago
I have had two dreams where I am "sitting on the Floor". What does this mean? In both dreams I...I am sitting on the floor usally by the door of the room but not too close to it and i hear the couples(person in relationships or about to get into one) talking. In the first one they saw me...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|