Exercise is a great stress buster. For me, walking really hard for about 40 minutes helps. Also, yoga, hot baths, reading a good book.
I think that really depends on the person and what you like to do. For me, singing relieves stress. I'm also a Licensed Massage Therapist of 11 yrs and I could recommend meditation but the fact is that actually annoys some people. I think everyone is unique and stress relieving activities are all up to the person. Whether you like going to a firing range and shooting guns or sitting in the lotus position you gotta do what makes you happy!
exersize always works for me sodose meitation or reading a book tv can e relaxing not healthy but relaxing i think it depends on the pearson
Taking walks is a great way to relieve stress.
Painting, talking to some family members, yoga, exercise.
by Yvette Stupart PhD4 years ago
What are some simple, practical steps we can take to relieve stress?In today's world, we face stressful situations on a daily basis. But what simple steps can we take to deal with stress? For example, reading...
by Debra Allen3 years ago
What do you do to relieve stress when you can't go anywhere?A great way for me to work off stress, is not going for a walk. It is stacking wood and moving it. You bet it is heavy, but it is also a stress reliever!
by janesix3 years ago
What is a good way to relieve stress?
by Markie W4 years ago
How do you help relieve stress?When you're stressed, what do you do in order to help relieve it?
by robertbradley6 years ago
What do you do in order to relieve stress?
by Ajit Kumar Jha5 years ago
Does watching TV relieve stress or adds to stress?Does watching TV relieve stress or adds to stress? What is the medical opinion on it? In my opinion, watching TV after a day's hard work relieves stress.
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