The muscles to target when building muscular arms are the triceps and biceps. With that being said, barbell curls and tricep extensions would have to be the best exercises to build muscular arms.
running,or some heavy labor work, while if you are a woman, i don't think you will like muscular arms...
by Marissa5 years ago
What are the best exercises for toning upper arms?
by bayareagreatthing7 years ago
What is the best exercise (without equipment or weights) for the back of the arms?You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.
by JR Krishna5 years ago
How do you get rid of arm fat?
by alexandriaruthk5 years ago
What are some of the exercises you can do while in the office?Most office jobs require one to sit down in front of the computer. This is not healthy as we all know it, sitting for long period of time. What are some of...
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