What is the best exercise (without equipment or weights) for the back of the arms?
You know the upper back part of your arms that seem to keep waving after the rest of your arm has stopped moving.
tone those arms It is very common to have flabby arms as the upper back part
of your arm is your triceps and is responsible for your ¾ of your arm. This is
why even if you have nice toned biceps lagging tricep muscles can be... read more
Expectus is right this is where the triceps come in. A great exercise not using weight would actually be push ups. Doing them until you feel the back part of your arms (tricpes) burn a little is the best way to go..
For me, the most pleasurable and effective way to tone up my triceps is to rake the garden. But you must change sides every few minutes a) to get less tired and b) to work both sides of the body and both arms evenly.
Those are called your triceps and rear deltoids. Shadowboxing is great for arm exercise. No weights or equipment. A little music and perhaps my video to get you started. :-)
Good luck! Coach Albert
Change the diet first, and then start on a cardio and strength training program. Cardio should be as intense as possible and the strength training should follow a heavy weight training program. Low Repetitions, Low Volume, Heavy Weight.
For further reading: http://hubpages.com/hub/Ladies-First-A- … n-and-Tone
you mean the triceps? You can do bench dips you don´t need equipment fot that exercise google it up hope this helps.
by JR Krishna 6 years ago
How do you get rid of arm fat?
by Sophie 8 years ago
Suggest some exercises that a lady could do to firm up her upper arm muscles?Without having to buy equipment?
by Marissa 6 years ago
What are the best exercises for toning upper arms?
by RZed 6 years ago
Always been a bug bear or mine. 3 seats, 2 outer arm rests. Who gets the middle one? (and why is there only one between 2 ???)
by sumitparihar 7 years ago
I love doing exercises.I practice yoga,meditaion and many more exercises. I like walking,rope skipping,cycling,dancing.I used to change my routine so that i might not get bored.what do u do?just want to share so that may be i'll something new..
by Brinafr3sh 7 years ago
What exercise do you do most?Exercises, such as: sit-ups, side bends, waist-twist, touch your tops, different forms of walking, jogging, weight lifting, and so on.
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