What, in your opinion, are the main reasons for insomnia? What are the solutions

  1. WhiteHotToddy profile image60
    WhiteHotToddyposted 7 years ago

    What, in your opinion, are the main reasons for insomnia? What are the solutions?

    This morning, my sister posted that she had insomnia on her Facebook. I don't really have that problem but I can remember that the times in my life I did. It was either related to a coming big event or something related to my fears or could even be remorse related. What in your opinion are the main reasons for insomnia? What are the best solutions?

  2. profile image0
    Jussara Scottonposted 7 years ago

    For me stress and anxiety are the major causes when I have insomnia. If is just anxiety a chamomile tea is enough, but if the cause is stress I'd say therapy with some medication prescribed by your doctor.

 
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