Meditation works very well for me, I find a quiet place to sit and focus on Yume. Yume translates to "Nothing" or being nothing.
Agree with Curiad. Meditation or massages, or spa services ...Give yourself some quiet relaxing TLC moments. Create some time for it, even for 15 minutes.
Power naps, laughter - go watch some crazy comedy or think of the funniest things your baby/friend/neighbor did. Be creative
Me going for some Shiatsu tomorrow
to de-stress yourself follow these TIPS:
1.Inhale slowly ,and collect all your air inside your dipharam&belly not on chest and exhale slowly,and focus should be on your breath .do it 5 minute twice a day.
2.after this chant the mantras which so ever religon you belong ,for 4-5 minute.
3.now "anulom bilom" techinque:-At first close your right side nostrils with your right thumb and inhale completely and slowly with your left nostrils then close left nostrils with your right ring and middle finger and exhale with right nostrils slowly with felling that your stress is going away...after this with same right nostril inhale completly then close right nostril with your right thumb and exhale with your left nostrils.This completes one round...you practice it for 5-15minutes daily.
Beer. Couch. Shoes off. Some sports on TV. Or a movie.
Put them all together and destress! Yoo!
Find some place to be by yourself and engage in 20 minutes of self-pleasure. A hot bath is a great spot. You get the benefit of being alone, the warmth of the water, the scent of the bubble bath or candles, the convenience of being naked and the chance to reconnect with your body and let your mind wonder.
This tip works for both men and women. It is pretty much fool-proof (unless you have self-touch issues or hangups).
Hope that works for you!
Do what gives your emotional pleasure, what inspires you and makes you feel good. Don't take problems too seriously, that is, modify your mindset to a more positive outlook. Remember:
"There are no obstacles, there are only challenges!"
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