It would probably take me an hour or more now, I've lost my style. Back in high school I ran in track so I was pretty fast, didn't break any records, but I loved running, and still do, my body just doesn't cooperate like it use to.
Even into my 50's I can still run a 5 minute mile, when I was mid twenties I could run 10 miles in about 45 minutes. Partly because I used to do 1000 sit ups in an hour every night, it helps strength your stomach and learn to block out pain.
I'm working on running a 5k in a few weeks. Right now I'm running a fourteen minute mile, slow but I'm gaining!
I've run 11 marathons, NY and Marine Corp , averaged 8 / 8.5 min. If I could run a 5 min, I'd have a new Mercedes and product endorsements! Excellent ShootersCenter!
by shawnyce.thomas7 years ago
How could I improve on my Army APFT run in 7 days?I usually run at about 17:54
by Onusonus5 years ago
34 years old, and just ran 2 miles in 15 minutes. Feeling like I'm going to throw up now. Beat me, you big bunch of wussies.
by Penny Godfirnon3 years ago
Ever just want to run away? If so where would you go?
by pinappu5 years ago
How fast can a human being run?Many types of animals can run very fast. Many birds can fly too fast. How about us? the human beings?
by tdebrick7 years ago
What benefits would I reap from running?I am thinking about running as a way to work out but unsure what is the benefit of running
by ngureco5 years ago
When do you use more calories: running for a mile or walking for a mile?
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