It would probably take me an hour or more now, I've lost my style. Back in high school I ran in track so I was pretty fast, didn't break any records, but I loved running, and still do, my body just doesn't cooperate like it use to.
Even into my 50's I can still run a 5 minute mile, when I was mid twenties I could run 10 miles in about 45 minutes. Partly because I used to do 1000 sit ups in an hour every night, it helps strength your stomach and learn to block out pain.
I'm working on running a 5k in a few weeks. Right now I'm running a fourteen minute mile, slow but I'm gaining!
I've run 11 marathons, NY and Marine Corp , averaged 8 / 8.5 min. If I could run a 5 min, I'd have a new Mercedes and product endorsements! Excellent ShootersCenter!
by shawnyce.thomas 13 years ago
How could I improve on my Army APFT run in 7 days?I usually run at about 17:54
by Onusonus 11 years ago
34 years old, and just ran 2 miles in 15 minutes. Feeling like I'm going to throw up now. Beat me, you big bunch of wussies.
by Stacy Harris 11 years ago
What is a good speed to run on when working on a treadmill?I have been trying to use the treadmill lately to work on my pacing problems. However, I am only running at a 4.5 which is (I don't remember exactly) but about a 14 minute or 13 minute mile. That seems so slow? Is that really accurate? And...
by Penny Godfirnon 9 years ago
Ever just want to run away? If so where would you go?
by William Caldwell 10 years ago
Is it better to run a mile or walk 3-5 miles?
by pinappu 11 years ago
How fast can a human being run?Many types of animals can run very fast. Many birds can fly too fast. How about us? the human beings?
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