What does vitamin B3 do?

  1. tlpoague profile image86
    tlpoagueposted 6 years ago

    What does vitamin B3 do?

    What are the effects of having low B3 and what foods help to raise it? I have heard of the other B's but not this one. Thanks for any help!

  2. free-l-ramswriter profile image56
    free-l-ramswriterposted 6 years ago

    tlpoague here is some information: B3 vitamin supplement is used to avoid pellagra.  Additionally, it allows for the conversion of carbohydrates straight into glucose.  B3 metabolizes fat and protein. Furthermore, it helps to reduce LDL or bad cholesterol and raise HDL or beneficial cholesterol in order to lower the likelihood of atherosclerosis.

    You can find more information in my hugpages.

  3. tlpoague profile image86
    tlpoagueposted 6 years ago

    Thanks Free,
    I will be sure to check out your information.

 
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