What are the causes of waking up multiple times during the night?

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  1. cyoung35 profile image81
    cyoung35posted 12 years ago

    What are the causes of waking up multiple times during the night?

    Why can't I sleep through the night? I wake up about every 2 - 3 hours for no reason, what causes this?

  2. Word Caddy profile image60
    Word Caddyposted 12 years ago

    There's a thing called sleep apnea -- there're different types, but generally it's when your breathing gets affected while asleep. When the body notices things going wrong with her breathing patterns -- which can be stopped for several seconds or even minutes -- it wakes you up. People with this condition often don't even realise why they have woken up, but as it can happen many times a night, a person can end up with very fragmented sleeping patterns.

  3. world-wise profile image60
    world-wiseposted 12 years ago

    Personally I blame watching excitable tv just before bed-time.

  4. JEDIJESSICUH profile image76
    JEDIJESSICUHposted 12 years ago

    For me it's because I'm eight and a half months pregnant. There's about a five pound lifeform sitting right on top of my bladder which makes sleeping for longer than three hours an impossibility. I don't know why you wake up during the night though.

  5. profile image58
    Ghani Khanposted 5 years ago

    According to my opinion and experience it is due to the fact that we are going through an issue. We overthink that issue and try to make a possible solution or think of what could we have done to avoid that issue in the first place.

 
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