What causes extreme jaw bone ache and pain whenever I spend a lot of time on a cordless phone?
It could be the way you are resting the phone against your ear and shoulder. You may be causing undo stress to your jawt and shoulders.. Or you are holding your mouth in a different way when you talk. Try using an ear piece or playing around with the way you hold the phone. Do some stretches and neck and jaw exercises when you hang up.
Probably all the talking. Because I have to make this answer longer, I vote again for talking.
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