What kind of diet for a breastfeeding mom who wants to lose more baby fat? 3rd baby. Please
Cardio is the path to losing fat, not sit-ups. Sit-ups will strengthen the abdominal muscles, but they'll stay hidden underneath the fat. Watch your diet, your carb intake, your sweet intake and walk everyday for a start. Walk about 30-minutes. This will get the heart pumping and that blood flowing. Then take longer walks or do aerobics. Whatever you can fit into your schedule, to get rid of any fat, remember you must burn away the calories.
ChuckG thank you so much, I was wondering what I was doing wrong, the emotions are so high, I have been a good adviser to my friends but when it comes to me, I just get lost. Thanks again, I dance to lose extra calories on top of walking and running a little bit. I just miss my old me that would never gain a pound!!! Thank you again, your advice will impact my schedule now!
Drinking matcha green tea is best for reducing fat. It keeps you healthy and have no side effect. Drinking 3-4 cups of matcha green tea daily will definitely help in losing fat. I am having Aiya matcha green tea since a long time and it keeps me healthy and slim.
by trif_m 5 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by yecall 2 years ago
What kind of diet has made you lose weight before?
by ii3rittles 2 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by r45853 8 years ago
My baby wants to stop breastfeeding, but I don't.... It's breaking my heart! What to do??? I wouldIove to hear your thoughts on this topic, Lela.
by ii3rittles 10 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by loveofnight 3 years ago
Do you believe that calling someone fat will make them loose weight ?Ugly words have never encouraged me...
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