Does exercise seem harder before or during your period?

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  1. epatera profile image60
    epateraposted 13 years ago

    Does exercise seem harder before or during your period?

    I can running 3-4  miles, but when I am close to my period it seems so much more difficult to run even harder.  Is this normal?

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  2. JEDIJESSICUH profile image81
    JEDIJESSICUHposted 13 years ago

    I'd say yes.

    Whenever I get my period I get crampy and nauseous. All physical activity makes me want to puke. And just in general it feels like my uterus is being sucked through a straw, so I'm not too keen on working out.

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  3. lburmaster profile image71
    lburmasterposted 13 years ago

    During. I feel horrible and refuse to move. Though it depends on the period. Some are worse and some are better.

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  4. soconfident profile image63
    soconfidentposted 13 years ago

    Before, but in with time and effort it becomes easier as you develop muscle

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  5. LacretiaHardy profile image60
    LacretiaHardyposted 13 years ago

    I always feel more compelled to exercise when my period is about to start, and then I feel like a lazy zombie halfway into it because of all of the blood loss.  Adding iron supplements and a B-complex helps.

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