I want to start a program of regular meditation, where/how do I start?
Have you read "Autobiography of a Yogi"? That's how I started. I taught myself initially by experimenting with that book, then joining a local meditation group, then asking for "guidance" on how to meditate while in meditation itself. . . although come to think of it, I had been doing hatha yoga for a number of years before that, which is also a form of meditation.
If you want to start by getting to know your body, and learning to relax and breathe deeply (both essential to meditation), try working with Richard Hittleman's "Yoga: 28 Day Exercise Plan" first. Set yourself a time of day to stretch and/or meditate and make that time special. Keep notes. I've been doing both for over 30 years and I can't think of anything else that has been so rewarding.
That's great information, I'll check out the recommendation. I'm so ready for something to create some peace, thank you!
by jirel 10 months ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop meditation I wont feel thirdt anymore.I am sure it's not a medical condition.But due to...
by narenreg 10 months ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by Carol 5 years ago
Do you meditate?If yes, do you practise a formal type of meditation or do you simply take time out from your day to quiet your mind?
by Brenda Thornlow 4 years ago
Have you tried meditating and if so has helped you in any way?
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