I want to start a program of regular meditation, where/how do I start?
Have you read "Autobiography of a Yogi"? That's how I started. I taught myself initially by experimenting with that book, then joining a local meditation group, then asking for "guidance" on how to meditate while in meditation itself. . . although come to think of it, I had been doing hatha yoga for a number of years before that, which is also a form of meditation.
If you want to start by getting to know your body, and learning to relax and breathe deeply (both essential to meditation), try working with Richard Hittleman's "Yoga: 28 Day Exercise Plan" first. Set yourself a time of day to stretch and/or meditate and make that time special. Keep notes. I've been doing both for over 30 years and I can't think of anything else that has been so rewarding.
That's great information, I'll check out the recommendation. I'm so ready for something to create some peace, thank you!
by narenreg 21 months ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by jirel 21 months ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop meditation I wont feel thirdt anymore.I am sure it's not a medical condition.But due to...
by Carol 6 years ago
Do you meditate?If yes, do you practise a formal type of meditation or do you simply take time out from your day to quiet your mind?
by Richard Ingate 3 years ago
Do you really meditate, or just sit and think?Many people say they meditate but sitting and counting the breath a bit then getting lost in wandering thoughts is not meditation!
by Brenda Thornlow 5 years ago
Have you tried meditating and if so has helped you in any way?
by repstrydiefly 9 years ago
Meditation is a very sacred practice that many people of all walks of life have been doing since almost the beginning of humanity. Why do people meditate? Well it is said that an individual might meditate to come in touch with their "higher self" meaning it will reflect more on their...
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|