I want to start a program of regular meditation, where/how do I start?
Have you read "Autobiography of a Yogi"? That's how I started. I taught myself initially by experimenting with that book, then joining a local meditation group, then asking for "guidance" on how to meditate while in meditation itself. . . although come to think of it, I had been doing hatha yoga for a number of years before that, which is also a form of meditation.
If you want to start by getting to know your body, and learning to relax and breathe deeply (both essential to meditation), try working with Richard Hittleman's "Yoga: 28 Day Exercise Plan" first. Set yourself a time of day to stretch and/or meditate and make that time special. Keep notes. I've been doing both for over 30 years and I can't think of anything else that has been so rewarding.
That's great information, I'll check out the recommendation. I'm so ready for something to create some peace, thank you!
by jirel5 months ago
I feel very thirsty after meditation.I feel thirsty for many days even if I meditate just once.I am having a problem.For example, if I mediattpate today, I wikl feel very thirsty for 2 or 3 days.If I stop...
by narenreg5 months ago
how long do we have to meditate to open third eye daily....?how long do we have to meditate for third eye to open...?
by Jayant Row11 days ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article Is It Necessary To Meditate - You Decide. What can I do to improve? Thanks!
by Carol5 years ago
Do you meditate?If yes, do you practise a formal type of meditation or do you simply take time out from your day to quiet your mind?
by Brenda Thornlow3 years ago
Have you tried meditating and if so has helped you in any way?
by Richard Green3 weeks ago
A couple of nights ago, I think my conscious brain woke up and glimpsed my subconscious brain writing a long, written piece, such as an article or other written piece of some kind. My conscious brain does this every...
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