Few things which we should take care:
1) Make sure your bedroom is quiet, dark, and cool.
2) Avoid naps.
3) Avoid stressful situations before bedtime.
4) Stop Smoking and alcohol.
to get over insomnia have some Exercise, have healthy diet, stay away from caffeine and chocolates.
by breathe2travel3 years ago
Have you ever had insomnia? What was the cause?
by Sid5 years ago
Hi, my name is Sid, I'm 19, and I've suffered from chronic insomnia for almost 8 months. I know it's not that long compared to a lot of other people but I'm in so much pain and I've tried multiple things to help that...
by HubPages7 years ago
How to avoid diabetes
by Lets Learn2 years ago
How are people coping with depression without taking any pills? Pills for depression is not a great idea as they invariably come with side effects.
by Sonya4 years ago
What natural way can I get my 3 year old daughter to go to sleep easier at night?
by billabongbob6 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.