How can people get over insomnia?

  1. Naomi Jayne profile image61
    Naomi Jayneposted 6 years ago

    How can people get over insomnia?

    Is it a disease?

  2. wilsonallen01 profile image60
    wilsonallen01posted 6 years ago

    Few things which we should take care:

    1) Make sure your bedroom is quiet, dark, and cool.
    2) Avoid naps.
    3) Avoid stressful situations before bedtime.
    4) Stop Smoking and alcohol.

  3. pipmistress profile image57
    pipmistressposted 6 years ago

    to get over insomnia have some Exercise, have healthy diet, stay away from caffeine and chocolates.