What are the benefits of jogging?
Why should people jog or run? Is it just as healthy to walk? Also, what guidelines should one follow in terms of how far and how long they run per each exercise session.
It depends on your current health and what you want from it. If your goal is weight loss, jogging is better than walking, but a combination of sprinting/walking/jogging (interval training) is optimal. Both walking and jogging are good for cardio health. Walking should be considered more of a daily necessity than exercise, because it is just movement and should be done by everyone! As for distance and time, it depends on the person and their ability.
Benefits of Jogging:-
Jogging means to run on same spot.
How Long Should one do jogging?
Depends on one' health.
Improved Cardiovascular Fitness
Reduced Blood Pressure
Reduced Risk Of Heart Disease
Prevention And Treatment Of Diabetes
Stronger Immune System.
Improved Mental Fitnessystem
by nagraaj7 years ago
what is better way of doing jogging?what are the precautions we can take?
by Faeriephenomenon14 months ago
What age do you think women should stop having babies?
by Silver Rose8 years ago
I don't normally get involved in political debates, but had to wade into this one. Some foolish American magazine has made the following comment:"The controlling of medical costs in countries such as Britain...
by GA Anderson6 years ago
Can you get a good cardio workout without going to the gym?
by Brinafr3sh6 years ago
What exercise do you do most?Exercises, such as: sit-ups, side bends, waist-twist, touch your tops, different forms of walking, jogging, weight lifting, and so on.
by Marlene Bertrand5 years ago
When you see someone walking their dog without a leash, what do you do?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.