What are the benefits of jogging?

  1. InfoFinder profile image70
    InfoFinderposted 6 years ago

    What are the benefits of jogging?

    Why should people jog or run? Is it just as healthy to walk? Also, what guidelines should one follow in terms of how far and how long they run per each exercise session.

  2. TheLifeExperiment profile image58
    TheLifeExperimentposted 6 years ago

    It depends on your current health and what you want from it. If your goal is weight loss, jogging is better than walking, but a combination of sprinting/walking/jogging (interval training) is optimal. Both walking and jogging are good for cardio health. Walking should be considered more of a daily necessity than exercise, because it is just movement and should be done by everyone! As for distance and time, it depends on the person and their ability.

  3. jaswinder64 profile image62
    jaswinder64posted 6 years ago

    Benefits of Jogging:-
    Jogging means to run on same spot.
    How Long Should one do jogging?
    Depends on one' health.

    Improved Cardiovascular Fitness
    Reduced Blood Pressure
    Reduced Risk Of Heart Disease
    Prevention And Treatment Of Diabetes
    Stronger Immune System.
    Improved Mental Fitnessystem