Stay focused... put some pics of well toned bodies in your room... read about the benefits of losing obesity and
most importantly have a good feeling about it.,. that you will feel better, look better have more chances in the world,.. when you are slimmer
If possible have a partner to work with you. But ultimately your goal is to better your life so you must do it for you and always keep in mind that you deserve to have the benefits of healthy weight. The biggest road block to any type of self improvement is yourself you must believe you deserve it and if you believe in God understand that God wants you to have the best that life can offer and believes you deserve it as well.
Motivation alone often isn't enough. Most people want to lose weight but wanting isn't enough. Set yourself a realistic non-fat-loss oriented goal with a timeframe.
I have blogged about it here: http://wildfitness.com.au/how-having-th … t-for-life
To sustain exercise is the most difficult but also the most important part of a weight loss program. To stay motivated you can try following tips:
1)Get a partner, a friend, spouse,etc.
2)Make your exercise a fun! Enjoy it.
3)Have variations in exercise pattern. Try Zumba, Pilates, Aerobics, Yoga.
4)Set small,realistic and achievable goals.
5)Reward yourself with healthy snack or a little gift on achieving small goals.
6)Train early if possible, evenings become dull.
All the best for your weight loss program. Hope the tips help you.
by buckleupdorothy5 years ago
What kind of goals (etc.) do you have the most trouble staying motivated for? What are the easiest?How do you handle projects or goals for which you have difficulty getting or staying motivated? What kinds of projects...
by LailaK6 years ago
What are your best tips for staying motivated to study during finals?
by Threekeys19 months ago
Goldilock's Rule: Staying Motivated. How Do You Do It For You?"If the challenge is too easy we get bored. If the challenge is too difficult we thrown in the towel. But if it is "just right?" where there...
by ngureco6 years ago
Can I Use Laxatives To Lose Weight?
by davidwhite425 years ago
Has anyone here tried fasting for weight loss?
by ii3rittles19 months ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.