What is your tip for staying motivated to lose weight

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  1. mommystayhome profile image60
    mommystayhomeposted 6 years ago

    What is your tip for staying motivated to lose weight

  2. losefat101 profile image39
    losefat101posted 6 years ago

    It is my birth-right to have a healthy body.

  3. rahul0324 profile image83
    rahul0324posted 6 years ago

    Stay focused... put some pics of well toned bodies in your room... read about the benefits of losing obesity and

    most importantly have a good feeling about it.,. that you will feel better, look better have more chances in the world,.. when you are slimmer

  4. bmcoll3278 profile image83
    bmcoll3278posted 6 years ago

    If possible have a partner to work with you. But ultimately your goal is to better your life so you must do it for you and always keep in mind that you deserve to have the benefits of healthy weight. The biggest road block to any type of self improvement is yourself  you must believe you deserve it and if you believe in God understand that God wants you to have the best that life can offer and believes you deserve it as well.

  5. WildFitness profile image60
    WildFitnessposted 6 years ago

    Motivation alone often isn't enough. Most people want to lose weight but wanting isn't enough. Set yourself a realistic non-fat-loss oriented goal with a timeframe.

    I have blogged about it here: http://wildfitness.com.au/how-having-th … t-for-life

    1. mommystayhome profile image60
      mommystayhomeposted 6 years agoin reply to this

      I love that phrase wanting isn't enough

  6. JustForHearts profile image59
    JustForHeartsposted 6 years ago

    Hello!!
    To sustain exercise is the most difficult but also the most important part of a weight loss program. To stay motivated you can try following tips:
    1)Get a partner, a friend, spouse,etc.
    2)Make your exercise a fun! Enjoy it.
    3)Have variations in exercise pattern. Try Zumba, Pilates, Aerobics, Yoga.
    4)Set small,realistic and achievable goals.
    5)Reward yourself with healthy snack or a little gift on achieving small goals.
    6)Train early if possible, evenings become dull.

    All the best for your weight loss program. Hope the tips help you.

    1. mommystayhome profile image60
      mommystayhomeposted 6 years agoin reply to this

      Great tips. And I love Zumba

 
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