Are there any good sleep medications?

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  1. Ambyotic profile image60
    Ambyoticposted 12 years ago

    Are there any good sleep medications?

    Is there a medication out there that puts you to sleep fast and doesn't leave you feeling groggy in the morning?

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  2. profile image0
    Team Leaderposted 12 years ago

    Yes, I would always suggest to first try eating healthy food, having a peaceful mind, do a lot of exercise, love someone and exchange physical attention.

    Your 'Team Leader'

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  3. artist101 profile image74
    artist101posted 12 years ago

    Melatonin 5-10mg at bedtime. Chewable is best, works faster. Reduce the dose, if grogginess occurs. The best I've used is Tryptophan 500mg about 20min. before bedtime. The only sustance that produces serotonin. Our bodies produce melatonin from serotonin. Trytophan is present in turkey, and milk. That is why warm milk helps for insomnia. A very good brand is: http://www.amazon.com/source-naturals-l … psules/dp/
    explanation about trytophan and melatonin can be found in my hub http://artist101.hubpages.com/hub/menap … e-meltdown

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  4. alexarpoe profile image60
    alexarpoeposted 12 years ago

    If natural remedies have failed to work (i.e. melatonin, exercise, etc.), I take Trazadone (prescribed). It's an older anti-depressant (I have mental health problems), but it is prescribed now-a-days as a sleep aide. It works well for me, and it's often used as a PRN (prescribed as needed) after a week or two of taking it, and it's non-habit forming.

    I've also heard good things about Ambien, but I have never been on it.

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  5. Eunice Stuhlhofer profile image60
    Eunice Stuhlhoferposted 12 years ago

    I would suggest taking a warm bath before going to bed, taking some chamomile tea or listening to soothing low music and prayer. I have tried each of them and they work.

    Best wishes.

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