Art, music, aroma, and creativity, which includes cooking, and gardening, are very healing. The various ways to use them, to improve mental health, and outlook.
This recipe was handed down from generation to generation. A simple version, using oven ready noodles. Ground turkey can be substituted, for ground beef, for a healthier meal. With a variation of Chicken Parmesan
A Simple recipe handed down from my Mother. Healthy, simple, and ready in 30 minutes. Savory, and delicious. Other variations of the same dish including, Fajita casserole, or Chicken, and stuffing included
CBD oil has the research to back up it's claims. Many uses have been proven in recent clinical trials. The uses are extensive including Ptsd, depression, Pain, Inflammation, and Addiction, just to name a few of it's benefits
The many uses of American Ginseng. Metabolic syndrome, or syndrome X, characterized by diabetes, high blood pressure, cardiac problems, as well as High HDL.
Curcumin has been studied, and tested in over 3000 clinical, and pretrial settings. Found to be effective in the treatment of many diseases, and conditions, including skin cancer, Alzheimer's, pain, lung disease, and inflammation.
Natural treatments, and supplements for plaque, gingivitis, and other mouth problems. Including a natural treatment for HPV, Parkinson's, Tooth Decay, Headaches, Weight Loss, and a Natural Anti Inflammatory.
A guide to the use of Holistic Medicine in the treatment of mild to moderate depression. Including natural supplements for SAD, anxiety, and bipolar disorder. New Research on GABA for stroke, MS, PTSD, and Alcoholism.
The Many Uses of Melatonin. Including Cancer, Chemotherapy Side Effects, Autism, Headache, Xanax and Nicotine Withdrawal, Cerebral Palsy, Tumors, and Prostrate
A guide to vitamins, supplements, and products to have on hand for Children, and Teens. Ways to boost immunity before the cold, and flu season starts. Home remedies for fungal toenail, acne, colic, splinters, and hemorrhoid.
How to choose the right vitamins, and supplements. Including a comprehensive guide on ways to detoxify.
Natural supplements, and advice for hypothyroidism, chronic fatigue, stress, and low energy. Including the symptoms of dehydration, and low thyroid function.
Natural alternatives, and supplements for bone health, including risk factors associated with contracting this condition later in life. FDA warning on osteoporosis drugs
A comprehensive guide to eczema, psoriasis, and contact dermatitis. Boils, Athlete's Foot, and poison ivy. Natural supplements for relief of numerous skin conditions.
A guide to natural supplements, to lower blood glucose levels. Help for the diabetic, prediabetic, and hypoglycemic patient.
Ways to save money on everyday items, including gas, fashion, and groceries. Money saving coupons, and discounts, and where to find them. How to receive rebates, and gift cards, for everyday items you already buy. Non Toxic cleaner, concentrated, and economical.
Raspberry ketones, and how they increase weight loss. Including other proven supplements, and advice.
A comprehensive guide to the symptoms of B vitamin deficiency. Including weight loss, anxiety, and stress. Where each vitamin is found, and the conditions they help. The basis of a good supplemental regimen.
Natural treatments for heart health. Including high blood pressure, high cholesterol, angina, and how to increase circulation, with natural supplements, not medications.
Home remedies for inflammation, and pain. Including treatment for fibromyalgia, lupus, chronic fatigue, and arthritis. This is an extensive guide to natural treatments, and the doctors who recommend them.
A common sense guide to Irritable Bowel Syndrome. Natural treatments, advice, and possible causes of this common illness.
How to improve memory, naturally. Relief from fatigue, and leaky gut syndrome. Symptoms of B-12 deficiency, hypoglycemia, and the natural treatments to these common ailments. Including help for ADHD, Alzheimers, Dementia, Stroke, and Dyslexia
Pork loin is as versatile as chicken, and hamburger. Here are just a few ideas for a pork loin, including a roast, tacos, and enchiladas.
Easy dinner idea. Serve with chips, and coleslaw for a complete meal. Pork is as versatile, as chicken, or hamburger. Simmer in a crock pot for slow cooked flavor. Prepare ahead and take to a cookout. Great for summer days, when its too hot to cook.
The perfect chocolate cake recipe. With fudgelike frosting, it is rich, moist and decadent.
This salad is a hit at summer cookouts, and parties. Light, tasty, and easy to bring to a summer party. Can be served as a side dish as well. When it's too hot to cook.
This soup will warm anyone on a cold winter day, and soon be one of your favorites. The broth is very unique, and attributable to the flour, and rolling out of the dumplings. Not a traditional chicken broth, or dumpling. Enjoy.
Enjoy this side dish with quesadillas, tacos, any Mexican meal. Can be combined with chicken, hamburger, or pork as a main dish. Top with cheese, tomato, and peppers.
Enjoy this side dish with tortilla chips, or quesadillas. As a topping for hamburgers. Added to any dish to add nutritional value.
This recipe is quick,easy and ready in less than 30 minutes. After the initial cook time. Variations include tacos, and fajitas.
A guide to getting through the inevitable cold, flu, and allergy seasons. With natural treatments, not antibiotics. Including natural sinusitis nasal rinses. New information on Swine Flu, COVID, and Monkey Pox
A guide to menopause, and PMS, how to breeze right through it, naturally. Natural treatments, not hormones. Information about Premarin, a common hormone. As well as anxiety, and depression usually present during midlife, and PMS. Common symptoms associated with hormone imbalance.